"Full disclosure: I'm not a huge lifter. I lift, box, do bodyweight exercises, and run as part of my general training program. That said, in the few weeks I've been using this consistently, I've noticed less fatigue during and after workouts, slightly higher speeds on runs, as well as better muscle mass building. Zero flavor, dissolves well (not always 100% perfectly, but very close), and works. Good price too - planning to buy more when I run out.

Do be advised that this may create some digestive issues for the first couple days. I took 10g the first day, 5g the day after, and usually do 3-4g on a regular day, but it led to a couple of irregular, rather painful BMs as my body adjusted."

"This is a powder form and I use it every single day. Since taking this I have noticed the quality of my workouts improve and it includes walking and running. It's tasteless and it can go with food or just about any drink. I like mixing it with my Citrulline Malate 2:1 because it really tastes great and works well together. If you want to improve your workouts and feel better then you need to take Creatine because your muscles will love you for it."

"I'll be totally honest. I'm 48 years old, going on 100. 3 kids and a 50 hour work week.
I was a hardcore athlete in HS, gym rat etc. Fast forward to life situations; marriage, work and kids. I made excuses for years until I had a revelation to get back into the gym.
I have always taken supplements, especially Creatine, in conjunction with a whey protein powder post workout.
This product is great! I do mix it with a 25g protein powder (same company). Slam it right after my workout.
I couldn't be happier with my gains in the last 2 years I committed to getting back in shape. It does take a lot of discipline. I go 5-6 days a week, 1-2 hours a day.
No product will do the work for you. You do the work to make the product effective!
In conclusion, Nutricost makes great supplements and are very cost effective. I have both their Whey protein and Creatine.
Good luck!"